How hard or challenging the journey is, the destination is always worthy. Here, we want you to begin a fitness journey so you can live a better, healthier life without any regrets!
For many people, beginning a „Fitness journey“ can be frightening! All of a sudden, the image of the gym returns to your head. You are aware of your fear of exposing your unpolished body while exercising, and you must be afraid of the initial physical pain that will appear once you begin your fitness journey.
All good things have a cost, but if you work hard and in the proper direction, getting healthy will be a journey that leads you to your ultimate goal.
Well! To get you going, we’ve highlighted some things you should keep in mind as you start your fitness journey.
1. It’s All About Mindset
In reality, fitness is more of a mental game than a physical one! Making a mindset change is the first step in the fitness journey. You should decide how you want your body to look and then select a goal for yourself.
Once you have made up mind about your fitness objectives, sticking with them becomes crucial. You must be completely committed to your workout routine and smash the gym with all your guts and passion for accomplishing your goals. We can easily do amazing things if we are dedicated to doing so.
2. Start Low with The Right Guidance
It’s a good idea to learn from other people’s mistakes, and the most typical mistake that people do is taking huge risks without receiving any instruction. In addition to making their efforts useless, it can also result in fitness-related problems like strains, cramps, and inflammation.
A gym trainer can assist you in breaking down your exercise program into manageable chunks. Let’s imagine that your goal is to develop stronger leg muscles. Squats are also the best exercise for developing leg muscles.
Here, you should start out simple; thus, your first day just should have a maximum of 10 squats. 20 squats should be planned for day 3 and 30 squats on day 6.
By doing it this way, you are advancing and giving your leg muscles enough time to adjust to their increased size.
3. Expect setbacks
A fitness journey will always have speed breakers because it is such a significant life step to start one. A large chest or biceps might not be readily apparent. You may feel unmotivated some days, but continuing to travel is essential. And the concept of PERSISTENCE will triumph in the game.
4. Your Diet Plan Should Be Your Better Half
Exercise in the gym is only one component of fitness; a healthy diet is also important. For efficient and quick results, your nutrition should be in line with your fitness goals. Following a proper diet plan and keeping track of your intake is very important.
If you spend hours at the gym in the morning and then indulge on cheesy pizza, smokey chicken tortillas, or crisp strawberry ice cream at supper, your entire workout will seem pointless. Your objectives for achieving your fitness goals should be so deeply embedded in your being that you always feel guilty for skipping an exercise because of a lame justification.
5. Be Accountable For Your Actions
Your ambitions for achieving your fitness goals should be so deeply embedded in your being that you always feel guilty for skipping an exercise because of a lame justification.
Simply follow your workout routine with dedication and keep an eye out for anything that can hinder your journey to a fitter and healthier physique.
Changing things up as you go along your fitness journey
You don’t automatically get or deserve something just because you do X and y. Sometimes, despite your best efforts, something may not turn out as you had intended or go as quickly as you had anticipated.
A virtue is a patience.
Pause, think, take a quick break, or seek assistance. Review what’s genuinely working for you and where you could improve by 1%.
You might feel a bit like a lost puppy when you walk into the gym for the first time without knowing what to do and witness everyone else utilizing complex equipment like they’ve been doing it their entire life.
Nothing to worry about if this concerns you!
In actuality, you’ve arrived at the most desirable channel.
This exercise for beginner’s guide is made just for you if you’ve wanted to work out for a while but haven’t known how to get started. We’ll take you through the best method to get started, give you some ideas for beginning workouts, and hopefully motivate you to start your own exercise routine.
How to Improve Your Fitness Level at the Beginning?
This is a valid question that is probably our most frequently asked.
We all agree that working hard and quickly is the best way to get fitter, whether you’re running, doing high-intensity interval training, playing badminton, or something else.
However, that doesn’t help you at first.
First, though, why would you want to?
What are the advantages of starting a fitness regimen?
Here are just a few advantages of fitness.
1. Weight loss/fat loss
2. A mood booster and one of the best stress relievers
3. Assistance with anxiety and sadness
4. Make it easier and healthier for you to sleep
5. Enhance heart health to lower your risk of developing heart disease.
6. Less asthma and other breathing issues, as well as healthier, larger, and more competent lungs
7. A boost in self-assurance
You’ve undoubtedly heard some of these a hundred times before: of course, you’ll lose weight!
Others, however, could come off as odd. How will working out make you feel better if you’re already content without it?
Trust us when we say that you must see the effects to believe them.
But you must get going first, right?
The first time you exercise can be really disheartening. You have no idea what to expect or how to accomplish it successfully.
If it is your first time trying to run, you might get 100 meters down the road before stopping; breathing is difficult. If you believe that this warrants a halt, you are mistaken. Everyone begins in this manner.
In fact, knowing your fitness level today makes you lucky. To improve your fitness, we focus on four FITT concepts.
FITT makes it clear and straightforward to understand how we can challenge ourselves more and get fitter.
„FITT“ means:
1. Frequency (how often you do an activity)
2. Intensity (how challenging the activity is or the amount of effort you put in)
3. Time (how long it takes) (how long it takes)
4. Type (The type of exercise, e.g., walking, hiking, running, sprints, bench press, sparring) You want to routinely increase one or more of these variables while exercising regularly.
This facilitates exercising and increasing your level of fitness.
How?
Well, you are probably working on the Time variable if you are running 3 miles every day (timing yourself each time and trying to do it quicker).
If you continue working out in this manner, eventually, you can hit a wall where you can’t go much faster, no matter how hard you try. If this occurs, you can work on a different one of the factors to shock your body into developing further and raise your fitness level.
You can decide to switch one of your weekly runs to a sprint session or alter the frequency altogether. The crucial thing is that if you maintain the FITT concept, you can overcome practically any plateau and keep improving your fitness.
It’s easy; you simply need to start working your body differently because you are now at a plateau. Your body will immediately respond favorably to this change.
Finally, take a deep breath. Although we could sense your passion for your journey, it is more necessary to enjoy the journey than to focus on the destination. Simply enjoy the workout music, endure some beautiful pain, and, of course, give your body a well-deserved break whenever necessary to experience the vibes! Do not forget to treat yourself once in a while.
Happy Journey!