Are you trying to be fit and looking out for easy and valuable ways that will make your lifestyle healthy? It is usually seen that fitness and traveling do not lie on the same page. We need a vacation to cheer our mood, to give ourselves a good treat to our mind and body, and in that workout and exercise is often left out. Travelling surely gives you happiness because you can get away from your daily grind and work environment. According to one study by Cornell University,“ money spent on doing something will leave you with a longer-lasting sense of happiness than money spent on having something called “material purchases”. We often see that only physical health is given more importance but mental health is as important as the former. Travelling is one thing that impacts mental health, it lets you connect with the world and its trends. The one most significant thing for your mental health and stability is traveling. Travel now and then. For a student who is engaged in loads of work in university and at home, for a person who is doing his job 6 days a week, and even for the ones who are working from home, it becomes essential to quit and disconnect from their work and go on a vacation. Travel helps to disconnect with work and to recharge. And thus traveling is one way that disconnects you from the world and reconnects along with relieving stress and anxiety.
Now the significant point is to ponder over how to maintain your health while traveling. It becomes hard to keep up with your health while traveling. Check and balance is necessary. For this, we’ll list a few tips that you can add up to stay fit.
Walking is necessary
We see that whenever the word ‘travel’ comes to mind, we associate ourselves at rest, sitting while watching TV, eating without taking breaks, and much more. This makes us lazy. It can increase your chances of becoming obese. Well! You know this too that “obesity is the mother of all diseases”. So, it should immediately come to our mind that getting up and taking a short walk is extremely important. The first thing to pack for traveling must include good and comfortable shoes. Walking is extremely great for well-being. Take out time and be truly sure that you wear comfortable shoes and trainers for the walk in the airport terminals and the aisle of the train station. And in case you are driving yourself, keep in mind to take frequent stops, get out of your transport and take a walk around to avoid joint pains. This will make your joints and muscles fit.
Look around for a Gym or fitness club
If you are planning to have a long vacation or a long hours stay at the airport or hotels between your flights. Search for a gym near that location. Or pack some gym gear in your luggage. The minute you arrive after a long flight, you feel weary and tired and hop into your bed. Listen to this out loud one must resist the dire need to hop into bed. A short walk or a small session of beginners workout will help in lowering travel stress, increase your energy, and will help to settle in fast.
Do activities
Activities either small or big have a great impact on the Mind and Body. A fun thing can become a good reason for your fitness. Activities like cooking, having a conversation while taking a walk, going out for a cup of coffee on foot, etc.
Playing Games
Who doesn’t love games? We all love playing games. When you are traveling look out for possible games that you can play, this may include going to basketball/football courts, playing tennis, golf, and other fun games.!
Good diet
Travel demands Eating what you love and trying new food. Leaving behind what can make you sick. Trying new things includes trying out new food, and exploring different cultures and trends. But keep in mind to take carbs and protein in your diet. Start your day with a healthy and heavy breakfast. Stay hydrated. Because a hydrated body is a fit body. Try having a protein bar between meals.
Do not believe in everything you hear. Take out your phones and do some research to get a good grip on what your body demands.
Here are some Misconceptions…
The one misconception about fitness is that you have to go through intense workouts that lead to muscle buildup and sweating. It is not the case.
You probably have thought and even heard from people saying that staying fit while holidaying comes under cheat days.
Are you wondering what is cheat day? Here is what you might already have heard and done once in your life.
Cheat day refers to eating anything that you want without exercising on that certain day. We consider it a false belief. You tend to consider that our normal workout routine is not available and thus can count on these days as cheat days. But it is the other way around, in reality, it is very easy to keep up with your routine although it might not be as strict as it is in your daily routine. But small workouts, short walks, and a good diet are all you want during traveling.
Isn’t it that easy? The answer is simply Yes.
Think less!
It is very difficult to get yourself motivated. You do think the same, right? Well! It is not difficult anymore. How? The trick here is that „Never Overthink and just do it“. There are a couple of means to stay fit without having to go to the gymnasium. One such piece of equipment is a Skipping rope. It is one of the lightest gym gear and you can carry it anywhere with your luggage. As we have told you earlier that intense workouts become difficult when you travel. So small workouts at regular intervals may help you gain confidence in your travel life.
Benefits you can achieve!
There are a couple of Benefits that you can receive through this. To make you aware of them; we have listed a few benefits below:
Energy booster
Working full-time, repeating over and over your daily work routine make your energy level low and your mind blur. Travel and exercise both act as energy boosters for your body. During your long vacation or on a small journey, take a bit of time to perform quick short workouts, eat healthily, and drink lots of water. This will help you to fall asleep early and you will get up fresh and recharged the next day as well.
Avoid getting diseases and illness
The diseases are taking new forms and when you get the chance to travel around the world, to any other country or a city or a state, there are more chances of getting sick. This is because your body gets exposed to different forms of infectious bacteria, viruses, and local illnesses. Your body needs time to adjust to the respective environment. And we bet that You do not want to be laid up in your bed during your holiday. Is this possible to travel without getting sick? The answer to this is „absolutely yes“. Some studies show that taking proper nutrition and regular exercise increases your immunity against diseases.
Keeps your workout routine intact
You must not leave behind your workout progress as you travel. If you are a beginner to professional training for any sports activity, do not take a break. Working out daily either for a short time or just going on a short run. This will eventually become your habit. You can have both fun and fitness while on vacation. Exercising helps to burn fat and absorb nutrition. You will see that on your way back home. You will find it way easier to get back to your daily workout regimen.
Isn’t it worthy? Surely, it is.
The crux of the all discussion lies in the three main factors. These factors mention “How to stay fit while traveling?” you have seen many people bragging about keeping themselves fit anywhere and anytime. They are not magicians but are common people among us. Keeping their everyday routine on morals of staying fit. If you have not yet focused on what is key to this, then keep yourself engaged in what we are going to explain ahead.
Nutrition: Taking a diet with all nutrition that a body needs can help your body’s physical fitness intact, boosts your immunity, enhances your cognitive abilities, and lessens your stress. You can deal with hasty situations with ease.
Exercise: On traveling days, what you need is to be active about workout without having to focus on a normal gym routine. This helps in preparing yourself for difficult expeditions such as hiking.
Recovery: Treat your body right and you will see optimism in everything.
Now the only thing left is that you must follow and motivate yourself that this time you have to put your health and fitness side by side during traveling. It is not tough and all this is fun and games.